Weigh In record (no journal entry) for 19 November 2018
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137.5 kg
Lost so far: 9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1259 kcal
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Fat: 25.17g | Prot: 55.27g | Carbs: 205.46g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Auchan Pane Integrale, Pane Integrale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Divella Pastina Paternosti Rigati (Cannolicchi), Divella Pastina Paternosti Rigati (Cannolicchi), Minestra di Fagioli, Minestra di Fagioli. Snacks/Other: Gran Pavesi Cracker Salati. more...
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Losing 1.5 kg a Week
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Alain 79's Weight History
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