Weigh In record (no journal entry) for 19 November 2018
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1900 kcal
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Fat: 93.69g | Prot: 84.46g | Carbs: 176.69g.
Breakfast: Marmelade, Körnerbrot, Butter. Lunch: Heinersdorfer Kirsch-Streuselkuchen, Schlagsahne, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kotelett, Bratensoße. Dinner: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Fischer Stolz Zarte Heringsfilets in Tomatensauce, Trumpf Edle Tropfen in Nuss. more...
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1926 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour and 15 minutes, Hanging Laundry - 15 minutes, Ironing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Betten - 15 minutes, Resting - 7 hours and 45 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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