Weigh In record (no journal entry) for 19 November 2018
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1284 kcal
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Fat: 41.39g | Prot: 153.84g | Carbs: 79.19g.
Breakfast: Elstar. Lunch: Blaubeeren, Milsani Sahnequark 40%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Eisbergsalat, Rispentomaten, Mühlenhof Putengeschnetzeltes. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Milsani Sahnequark 40%, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes, Rispentomaten. Snacks/Other: Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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