hisroyaldudeness's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

82.5 kg Lost so far: 13.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1729 kcal

Fat: 121.94g | Prot: 119.16g | Carbs: 38.19g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Forellenfilets, Aldi Rinder-Minutensteaks, Ja! Deutscher Gouda, Gemischter Salat mit Dressing, Aldi Schinken Bockwurst. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...

2389 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.2 kg a Week

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hisroyaldudeness's Journal, 19 Nov 18

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hisroyaldudeness's Weight History