Weigh In record (no journal entry) for 19 November 2018
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60.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1581 kcal
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Fat: 60.07g | Prot: 90.19g | Carbs: 161.76g.
Lunch: Pesche (Solidi e Liquidi, Confezionate in Acqua, in Scatola), Mandorle, Milbona Skyr Vaniglia , BIOdì Fette Croccanti con Segale e Sesamo, Grana Padano Grana Padano Grattugiato, Conad Riso Basmati, Bollito di Vitello. Dinner: Finocchio, Carote, Olive Nere, Perugina Cacao Amaro, Mevgal Feta, Olio Extra Vergine di Oliva, Baule Volante Pane di Segale con Semi di Girasole. Snacks/Other: Proteine Whey. more...
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Gaining 0.2 kg a Week
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emydisumma's Weight History
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