Weigh In record (no journal entry) for 19 November 2018
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1195 kcal
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Fat: 42.16g | Prot: 144.19g | Carbs: 62.60g.
Breakfast: Frischkäsezubereitung Light, Magerquark, Haselnüsse, Milch 1,5%, Whey Protein. Lunch: Rote Paprika, Mozzarella Light, Tomaten. Dinner: Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Feta Light, Kirschtomaten, Gurke (Geschält), Möhren, Ei. Snacks/Other: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Cappuccino, Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Comprida2000's Weight History
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