Weigh In record (no journal entry) for 19 November 2018
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
2309 kcal
|
Fat: 44.45g | Prot: 156.85g | Carbs: 305.08g.
Breakfast: Crownfield Special Flakes Red Berries, Noci, Solfrutta Succo di Arancia 100%, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Pomodori, Esselunga Insalatina di Verze, Campo Largo Passata di Pomodoro, Now Foods Ultra Omega 3, Salumeo Arrosto di Tacchino al Trancio, Riso Basmati, Finocchio Crudo. Snacks/Other: Molino Rossetto Farina d'avena, Ecor Farina di Miglio Integrale, Albume d'uovo, Uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Sondey Gallette di Riso, Prozis Burro di Arachidi. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|