Weigh In record (no journal entry) for 19 November 2018
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102.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1261 kcal
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Fat: 40.63g | Prot: 31.89g | Carbs: 147.89g.
Breakfast: Koffie, Pruimenjam, Lätta Halvarine, Bruine Boterham. Lunch: Gekookt Ei, Bruine Boterham, Lätta Halvarine. Dinner: Rund- en Varkensvlees Gehaktballen, Witlofsalade, Jumbo Rostirondjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, AH Elstar Appel, Heinz Sandwichspread Pikante Groente, Bruine Boterham, Koffie, Mandarijn. more...
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2536 kcal
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Exercise:
Gewandeld - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Madele58's Weight History
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