Weigh In record (no journal entry) for 19 November 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1458 kcal
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Fat: 31.61g | Prot: 92.26g | Carbs: 197.56g.
Breakfast: Amo essere Biologico Gallette di Riso , Calvé Peanut Butter, Perugina Cacao Amaro, Rigoni di Asiago Marmellata di Pere. Lunch: Zucca Cotta, Couscous. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Uovo, Zucca Cotta. Snacks/Other: Lindt Cioccolato Fondente 99%, BPR Farina Avena Cookie Dough, BPR Protein Oat Pancake, Fage Yogurt Greco Total 0%, Albume d'uovo, Banana, Rieper Farina di Farro. more...
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steady weight
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ana.sercer's Weight History
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