Weigh In record (no journal entry) for 19 November 2018
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99.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2585 kcal
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Fat: 108.14g | Prot: 132.06g | Carbs: 275.82g.
Breakfast: Thee, Banaan, Kiwi, Gebakken Ei zonder Vet, AH Muesli-Notenbrood. Lunch: Devos Lemmens Mayonnaise Light 30%, Heinz Barbecue Sauce, AH Muesli-Notenbrood, AH Hamblokjes Gekookt, Tomaten, Gemengde Sla. Dinner: Kervelsoep, Gekookt Ei, Devos Lemmens Mayonnaise Light 10%, Carrefour Kippenburger, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade (Puur), Melkunie Breaker High Protein, XXL Nutrition Dextrojuice Pro, XXL Nutrition Essential Amino Stack, Koffie, Trek Original Oat Protein Flapjack. more...
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Losing 1.4 kg a Week
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