Weigh In record (no journal entry) for 19 November 2018
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59 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1160 kcal
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Fat: 48.60g | Prot: 25.73g | Carbs: 157.36g.
Breakfast: Говядина Тушеная, Плавленный Сыр. Lunch: Ягодный Пирог, Кекс, Творожный Пирог, Пирожок с Луком и Яйцом. Dinner: Халва, Рисовый Плов. more...
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Losing 0.2 kg a Week
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