Weigh In record (no journal entry) for 19 November 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1703 kcal
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Fat: 48.53g | Prot: 119.44g | Carbs: 208.81g.
Breakfast: Homemade Granola, Karbolyn EFX, Brazil Nuts, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese, 100% Whole Wheat Bread. Snacks/Other: Banana, Protein Powder Combat. more...
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Gaining 0.6 kg a Week
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sagisrur's Weight History
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