Weigh In record (no journal entry) for 19 November 2018
|
101.2 kg
Lost so far: 10.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1285 kcal
|
Fat: 58.72g | Prot: 71.60g | Carbs: 123.56g.
Breakfast: Banania Chocolat en Poudre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Envia Fromage Blanc 3,3%, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carottes, Bio Village Beurre Doux, Pâtes (Cuites), Oignons, Huile Végétale, Charal Steak Haché 15%. Dinner: Charles & Alice Compote Pommes Pruneaux, Juraflore Comté, Carrefour Cornichons Aigre Doux, Fleury Michon Jambon le Supérieur, Velouté de courgettes. more...
|
|
1384 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Samsung Health - 16 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|