Weigh In record (no journal entry) for 19 November 2018
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89.2 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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443 kcal
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Fat: 18.47g | Prot: 26.70g | Carbs: 44.73g.
Breakfast: Сыр Российский, Изюм, Домик в деревне Молоко 3,5%, Чистая Крупа Геркулес, Кофе. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...
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Losing 0.1 kg a Week
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