marina.petica's Journal, 19 Nov 18

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67.9 kg Lost so far: 5.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
1776 kcal Fat: 40.33g | Prot: 134.95g | Carbs: 223.77g.   Breakfast: Puertosol Mirtilli Neri Bio, Philadelphia Philadelphia Light, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Certossa Crostini Integrali, Gastronomia di Mare Trancio di Salmone al Pepe Nero, Pomodori Ciliegini, Esselunga Valeriana. Dinner: Caco Mela, Brezzo Miele Millefiori, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Pomodori Ciliegini, Vallericca Valeriana, Petto di Pollo, Carne. Snacks/Other: Pure Whey Protein Chocolate Peanut, Latte Scremato UHT, Banana, Pere. more...
Losing 0.9 kg a Week

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marina.petica's Weight History


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