Weigh In record (no journal entry) for 19 November 2018
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1211 kcal
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Fat: 107.01g | Prot: 45.75g | Carbs: 20.71g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Kokosolie, Gekookt Ei, Gekookte Spinazie (Vers). Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Mozzarella, De Zaanse Hoeve Crème Fraiche, Gekookt Ei, Gekookte Spinazie (Vers). Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix, Jacob Hooy Detox Thee. more...
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steady weight
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denizelif55's Weight History
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