Weigh In record (no journal entry) for 19 November 2018
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59 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1477 kcal
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Fat: 67.35g | Prot: 121.69g | Carbs: 90.21g.
Breakfast: La Vaca que ríe Quesitos Light, Hacendado Jamon Cocido Extra, Bimbo Pan Thins. Lunch: Hacendado Jamon Cocido Extra, Hacendado Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha, Aceite de Oliva. Dinner: Caldo de Pescado, Mandarinas, Calabacín, Calabaza, Pechuga de Pollo a la Plancha, Quaker Avena en Ojuelas. Snacks/Other: La Vaca que ríe Quesitos Light, Hacendado Jamon Cocido Extra, Bimbo Pan Thins, Sveltesse Yogur Desnatado Frutas. more...
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Losing 1.0 kg a Week
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