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Aizekа
Journal
19 Nov 18
Aizekа's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
98 kg
Lost so far:
2.8 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
479 kcal
Fat: 12.31g | Prot: 64.23g | Carbs: 26.48g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Vegda Помидоры Черри Маринованные, Магнит Минтай на Пару.
Dinner:
Соленые Огурцы с Укропом, Vegda Помидоры Черри Маринованные, Говядина Фланга (Только Постное, Оставленно до 0 см Жира).
Snacks/Other:
Санта Бремор Снежный Краб.
more...
3074 kcal
Exercise:
Resting - 11 hours and 55 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Jillian Michales (Для начинающих) - 25 minutes.
more...
Losing 3.1 kg a Week
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Aizekа's Weight History
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