Weigh In record (no journal entry) for 19 November 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2197 kcal
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Fat: 58.72g | Prot: 163.24g | Carbs: 253.58g.
Breakfast: Mulino Bianco Pan Bauletto, Yomo Yogurt Greco Delta Caffè. Lunch: Aia Fettine di Fesa di Tacchino, Certossa Pan Bauletto Grano Duro. Dinner: Sondey Reis-Waffeln, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: ProAction Amino Bar Endurance - Nocciola, Pro Muscle Double Bar, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
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Gaining 15.4 kg a Week
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RobertoSaponara's Weight History
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