Weigh In record (no journal entry) for 19 November 2018
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1029 kcal
|
Fat: 12.68g | Prot: 82.16g | Carbs: 149.45g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Eiweiß, Kölln Haferflocken, Aldi Bio Chia Samen. Lunch: Edeka Tatar, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ungesüßte, Gefrorene Erdbeeren, Kölln Haferflocken, Alnatura Bio Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Mürbteigkekse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Karotten, Clementinen, Rote Paprika. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|