Weigh In record (no journal entry) for 17 November 2018
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106.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1291 kcal
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Fat: 66.53g | Prot: 58.50g | Carbs: 121.69g.
Lunch: Wagamama Chilli Squid, Freshly Squeezed Orange Juice, Wagamama Pad Thai Salad. Dinner: Tesco Emmental Slices, Toasted Multigrain Bread. Snacks/Other: Elle & Vire Crème Dessert Chocolat, Cadbury Crunchie (40g). more...
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Gaining 1.2 kg a Week
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