Weigh In record (no journal entry) for 18 November 2018
|
104.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1610 kcal
|
Fat: 51.93g | Prot: 189.64g | Carbs: 123.63g.
Breakfast: Bresaola, Woolworths Wineland Blue Camembert, Carrefour Pain de Campagne. Lunch: Tomatoes, Beef Osso Bucco. Dinner: Beef Osso Bucco, Saffron Rice. Snacks/Other: Honey, Carrefour Fromage Blanc Nature 0%. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|