Weigh In record (no journal entry) for 19 November 2018
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105.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1510 kcal
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Fat: 73.04g | Prot: 72.95g | Carbs: 139.97g.
Breakfast: Rigamonti Bresaola Punta D'anca, Lurpak Spreadable Butter with Olive Oul, Paul Pain De Campagne, Kerrygold Irish Emmental Cheese, Woolworths Wineland Blue Camembert. Lunch: Pf Chang's Salt & Pepper Prawns, Haagen-Dazs Mango Ice Cream, P.F. Chang's Crispy Green Beans, P.F. Chang's Brown Rice, P.F. Chang's Pan Fried Shrimp Dumplings. Dinner: Pineapple, Carrefour Soupe Thaï. more...
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Gaining 2.1 kg a Week
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