Weigh In record (no journal entry) for 19 November 2018
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1435 kcal
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Fat: 55.52g | Prot: 73.44g | Carbs: 160.57g.
Breakfast: AH Puur & Eerlijk Achterham, Hummus, Rode Paprika, Cappuccino, Gekookt Ei, AH Verse Ananas, Wasa Cracker Lichtgewicht. Lunch: Kees Kaas, Melkan Roomboter Ongezouten, Bruine Boterham, Unox Tomatensoep met Gehaktballetjes, AH Verse Ananas. Dinner: Thai Kitchen Rode Currypasta, AH Yoghurt Griekse Stijl, Kipfilet, Rode Paprika, Bloemkool. Snacks/Other: Katja Kokindjes. more...
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Gaining 1.4 kg a Week
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caatje11's Weight History
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