Weigh In record (no journal entry) for 19 November 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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747 kcal
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Fat: 18.54g | Prot: 83.89g | Carbs: 64.25g.
Lunch: Goodel Linsennudeln, Olivenöl, Rote Paprika, Grüne Paprika, Gelbe Paprika, Iglo Thunfisch. Dinner: Kekse, Eiweißriegel. more...
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Gaining 2.1 kg a Week
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kangela83's Weight History
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