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Het was een te goed weekend. 😜
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1964 kcal
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Fat: 37.18g | Prot: 159.58g | Carbs: 245.36g.
Breakfast: Douwe Egberts Koffie, Leidingwater, AH Basic Rozijnen, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Lidl Kipfilet, Lidl Tijgerbrood Bruin, Tomaten. Dinner: Pindasaus, Sperziebonen, AH Basmati Rijst, Lidl Varkenshaas. Snacks/Other: AH Walnoten Ongezouten , Banaan, Lidl Kipfilet, Lidl Tijgerbrood Bruin. more...
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Gaining 4.9 kg a Week
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 Comments
19 Nov 18 by member: cyva
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w.tonnema's Weight History
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