Weigh In record (no journal entry) for 19 November 2018
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2354 kcal
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Fat: 93.27g | Prot: 106.08g | Carbs: 332.82g.
Breakfast: Kakao Tozu (Şekersiz), Tatlandırıcılar (Tatlandırıcı Paketleri, Sukraloz), Böğürtlen, İçim Yarım Yağlı Yoğurt. Lunch: Yoğurtlu Patlıcan Salatası, Tepsi Kebabı, Yayla Basmati Pirinç. Dinner: Yoğurtlu Patlıcan Salatası, Sızma Zeytinyağı, Noba Basmati Pirinç, Kırmızı Soğan, Ispanak, Tepsi Kebabı. Snacks/Other: Badem, Pankek, Tadelle Şekersiz Çikolata, Burger King Külah Dondurma. more...
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Gaining 2.3 kg a Week
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lostpoison's Weight History
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