Weigh In record (no journal entry) for 19 November 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1464 kcal
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Fat: 28.69g | Prot: 73.63g | Carbs: 204.28g.
Breakfast: Mirtilli, Albume d'uovo Cotto, Annoni Farina di Grano Saraceno, Fage Yogurt Greco Total 0%. Lunch: Polpette Ceci e Verdure, Parmigiano (Grattugiato). Dinner: Fior di Natura Gallette di Riso Ricoperte con Cioccolato al Latte, Latte di Soia al Cioccolato, Granatolo Burger Bio Orzo Zucca e Zenzero, Scotti Gallette di Riso, Semi di Lino, Zucchine. Snacks/Other: Banana, Enervit Barretta Proteica . more...
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Losing 4.2 kg a Week
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Emanuelina75's Weight History
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