Weigh In record (no journal entry) for 19 November 2018
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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334 kcal
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Fat: 12.41g | Prot: 23.77g | Carbs: 31.95g.
Breakfast: ВкусВилл Варенье Малина с Виноградным Соком, Творог 9%, Избенка Сок Яблоко Прямого Отжима. Dinner: Воккер Мисо-Суп. more...
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Gaining 3.5 kg a Week
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