Weigh In record (no journal entry) for 19 November 2018
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83.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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791 kcal
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Fat: 25.80g | Prot: 55.34g | Carbs: 88.34g.
Breakfast: Активия Биойогурт Натуральный 3,5%, Кот де Франс Творог 5%. Lunch: Хлеб Черный, Язык Говяжий Отварной, Перловка Отварная, Салат Ромэн или Соз. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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