Weigh In record (no journal entry) for 19 November 2018
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1499 kcal
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Fat: 53.82g | Prot: 38.98g | Carbs: 212.84g.
Breakfast: Aldi Kochschinken, Spiegelei, Weizenbrötchen, Kaffee mit Milch, Cocktailtomaten, Milbona Fruchtjoghurt Himbeere. Lunch: Mischbrot, Homann Hamburgersoße The Original, REWE Beste Wahl Kartoffel Wedges, Vitakrone Karottensalat. Dinner: Schweineohr, Kaffee mit Milch. Snacks/Other: Nimm2 Lachgummi Minis, Dovgan Russisches Gebäck Prjaniki, Mandarine. more...
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Gaining 0.7 kg a Week
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K.marina1978's Weight History
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