zigodas's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

71 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

769 kcal

Fat: 20.37g | Prot: 42.98g | Carbs: 106.91g. Breakfast: Русский завтрак Хлопья Овсяные Геркулес, Кофе с Молоком и Сахаром. Lunch: Куриные Котлеты в Духовке, Гречка Вареная. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Икра Лососевая, Свежевыжатый Апельсиновый Сок. more...

2177 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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zigodas's Journal, 19 Nov 18

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