Weigh In record (no journal entry) for 19 November 2018
|
56.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
551 kcal
|
Fat: 42.50g | Prot: 20.60g | Carbs: 27.62g.
Lunch: Telur Rebus, Sup Ayam. Dinner: Alpukat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosse_Sabara's Weight History
|