Weigh In record (no journal entry) for 19 November 2018
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2147 kcal
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Fat: 187.31g | Prot: 95.88g | Carbs: 17.87g.
Breakfast: Слобода Майонез Оливковый 67%, Грецкие Орехи, Яичница, Ашан Сыр Российский 50%. Lunch: Жареная Свиная Отбивная. Dinner: Ого Отруби Ржаные, Великолукский Мясокомбинат Шпик по-Домашнему. more...
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Losing 0.7 kg a Week
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fatmandamir's Weight History
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