Weigh In record (no journal entry) for 19 November 2018
|
49.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1023 kcal
|
Fat: 33.04g | Prot: 45.13g | Carbs: 148.02g.
Dinner: Kerupuk Beras, Vegeta Vegeta, Bubuk Cabai, Bawang Putih, Sawi, Tempe, Pepaya. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Mr. Bread Roti Manis Kasur. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.indri19941's Weight History
|