Weigh In record (no journal entry) for 19 November 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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394 kcal
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Fat: 20.69g | Prot: 45.57g | Carbs: 3.67g.
Breakfast: Sosis Ayam, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Usus Ayam. more...
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Losing 0.7 kg a Week
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dwi.usnia's Weight History
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