Weigh In record (no journal entry) for 19 November 2018
|
56.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1617 kcal
|
Fat: 61.17g | Prot: 72.81g | Carbs: 193.21g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Siyah Zeytin, Küp Şeker, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kremalı Mantarlı Tavuk, Barilla Tortellini. Dinner: Tam Buğday Ekmeği, Sulu Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emine simal's Weight History
|