Weigh In record (no journal entry) for 19 November 2018
|
50.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
765 kcal
|
Fat: 29.29g | Prot: 64.79g | Carbs: 70.56g.
Breakfast: 香菇, 頂好 豬絞肉, 四季豆, 紅蘿蔔, 玉米. Lunch: 香菇, 玉米, 小紅蘿蔔, 豆干, 麻油, 四季豆, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 海帶. Dinner: 蘋果, 芭樂, 小魚乾, 乾烤花生（加鹽）. Snacks/Other: 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|