Weigh In record (no journal entry) for 08 September 2012
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1237 kcal
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Fat: 63.74g | Prot: 84.23g | Carbs: 86.87g.
Breakfast: Velveeta Cheese, Scrambled Egg, Corn Tortilla. Lunch: Oil Popped White Popcorn, Peaches. Dinner: Whole Grain Brown Rice, Baby Arugula with Spinach, Wild Atlantic Salmon, California Avocados, Ground Turkey (Cooked). more...
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Losing 0.9 kg a Week
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Sprinkles4Lisa's Weight History
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