Weigh In record (no journal entry) for 19 November 2018
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1823 kcal
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Fat: 86.23g | Prot: 108.62g | Carbs: 159.91g.
Breakfast: Soto Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pecel, Nasi Putih, Soto Ayam. Snacks/Other: Santan, Jengkol, Tahu Goreng, Tempe Goreng, Ayam Goreng, Tempe Goreng, Risoles. more...
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Gaining 0.7 kg a Week
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princesselsha's Weight History
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