Weigh In record (no journal entry) for 18 November 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1281 kcal
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Fat: 58.61g | Prot: 67.20g | Carbs: 70.65g.
Breakfast: Café, Espinacas, Semillas de Lino, Lidl Frutos Rojos, Grainway Semillas de Sésamo Tostado, Mercadona Kale. Lunch: Estrella Galicia Cerveza, Aceitunas Verdes Rellenas, Vino Merlot, Verdura Plancha, Cabrito. Dinner: Aguacate, Hacendado Mozzarella Fresca, Valor Cacao Puro en Polvo Desgrasado, Chef Select Guacamole, La Cestera Pan de Molde Semillas Sésamo y Lino, Lidl Yogurt Griego, Hacendado Salvado de Avena. more...
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1697 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Showering - 30 minutes, Desk Work - 3 hours, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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