Weigh In record (no journal entry) for 18 November 2018
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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980 kcal
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Fat: 44.97g | Prot: 36.25g | Carbs: 118.98g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Tatlı Kırmızı Biber, Yeşil Biber, Badem, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Soğanlar, Omlet Yumurta veya Peynirli Karışık Yumurta, Tereyağı. Dinner: Tavuk Çorbası. Snacks/Other: Yaş Pasta, Elma. more...
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Gaining 0.2 kg a Week
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