Weigh In record (no journal entry) for 18 November 2018
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2512 kcal
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Fat: 116.55g | Prot: 71.37g | Carbs: 289.94g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Plus Sinas Light, Jumbo Fritessaus, Plus Witte Puntjes , Unox Magere Rookworst. Dinner: Van Gilse Schenk Stroop, Plus Sinas Light, Kaas, Pannenkoeken. Snacks/Other: Aldi Chocoladeletter, Panadero Pan Tostado, Plus Sinas Light. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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