Weigh In record (no journal entry) for 18 November 2018
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1470 kcal
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Fat: 53.50g | Prot: 108.00g | Carbs: 149.87g.
Breakfast: Starbucks Caramel Macchiato (Tall), Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Corn On The Cob with Butter , Texas Roadhouse Sirloin Steak (8 oz). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Oven Baked Parmcrisps, Dry or Hard Salami, Corn On The Cob with Butter . Snacks/Other: Kraft Cool Whip, Mangos , Frozen Blueberries. more...
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Losing 3.8 kg a Week
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Ssorbet1's Weight History
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