Weigh In record (no journal entry) for 18 November 2018
|
100.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1483 kcal
|
Fat: 59.55g | Prot: 74.89g | Carbs: 189.03g.
Breakfast: Ketchup, Mission Carb Balance Whole Wheat Tortilla (42g), Kraft Shredded Colby & Monterey Jack Cheese, Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Trader Joe's Brown Cage Free Eggs (Large), Wright Brand Naturally Hickory Smoked Bacon. Lunch: Best Foods Tartar Sauce, Great Value White American Cheese, L'oven Fresh Deli Rolls, Van de Kamp's Crispy Fish Fillets. Dinner: Wal-Mart Bakery Variety Cheesecake Sampler, Supreme Tradition Powdered Chicken Bouillon, Great Value Saltine Crackers, Reames Egg Noodles, Carrots, Wal-Mart Boneless Skinless Chicken Thighs. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
workinprogress75's Weight History
|