Weigh In record (no journal entry) for 18 November 2018
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1718 kcal
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Fat: 92.92g | Prot: 54.65g | Carbs: 141.36g.
Breakfast: Белый Хлеб, Салат из Помидоров, Кофе с Молоком и Сахаром, Кофе с Сахаром, Яичница. Lunch: Valio Сметана Деревенская, Евразия Суп с Фрикадельками и Овощами, Белый Хлеб, Кофе с Молоком и Сахаром. more...
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2050 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Madina30's Weight History
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