Weigh In record (no journal entry) for 18 November 2018
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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630 kcal
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Fat: 23.48g | Prot: 26.27g | Carbs: 81.01g.
Breakfast: Qualy Margarina, Fuchs Pan Integral Linaza-Chia. Lunch: Tucapel Arroz Blanco Grado 2, Super Cerdo Plateada a la Chilena. Snacks/Other: Arándanos. more...
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Gaining 4.2 kg a Week
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