Weigh In record (no journal entry) for 18 November 2018
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2574 kcal
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Fat: 158.75g | Prot: 64.02g | Carbs: 119.10g.
Breakfast: Planters Trail Mix Nut & Chocolate. Lunch: Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Cabernet Sauvignon Wine, Terra Plain Sweet Potato Chips, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Single American Cheese Slice, Butter with Calcium, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Hershey's Cocoa Special Dark, Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer, Cabernet Sauvignon Wine. more...
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2507 kcal
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Exercise:
Housework - 5 hours and 6 minutes, Mowing - 57 minutes, Elliptical - 38 minutes, Resting - 10 hours and 51 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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