Weigh In record (no journal entry) for 18 November 2018
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56.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1287 kcal
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Fat: 32.47g | Prot: 163.40g | Carbs: 74.59g.
Breakfast: Patata Americana, Caffè (dalla Moca). Lunch: Finocchio Crudo, Petto di Pollo, Carne. Dinner: Frutta Corbezzolo, Broccoletti, Petto di Pollo, Carne. Snacks/Other: Castagne Fresche, Insalata Mista, Myprotein Burro di Mandorle. more...
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1920 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alesartana's Weight History
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