Weigh In record (no journal entry) for 18 November 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3375 kcal
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Fat: 71.80g | Prot: 159.66g | Carbs: 506.66g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Greenland Junge Erbsen, ORO di Parma Tomatenmark, Take It Veggie Bio Tofu Natur. Dinner: Zucchini, Für den Kleinen Kauf Gemüsemais, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Seeberger Popcorn-Mais, Mangos, Banane, Alpro Cashew Original, Kaki, Myprotein Omega 3, Äpfel. more...
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Gaining 2.1 kg a Week
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